Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 27, 2019
Time: 30:33
Distance: 5.71 Miles
Laps: 5.7
Calories: 141
Speed (MPH): 11.2 Avg / 13.5 Max
Power (Watts): 52 Avg / 90 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 122 Avg / 127 Max

Laps

1.00 mi in 5:08
1.00 mi in 5:04
1.00 mi in 5:04
1.00 mi in 5:40
1.00 mi in 5:31
0.71 mi in 4:06