Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Roland
Team: Medford Leas (Medford, NJ)
Date: Wednesday, March 27, 2019
Time: 28:48
Distance: 8.57 Miles
Laps: 8.6
Calories: 314
Speed (MPH): 17.9 Avg / 24.3 Max
Power (Watts): 157 Avg / 351 Max
Cadence (RPM): 81 Avg / 102 Max
Heartrate (BPM): 144 Avg / 183 Max

Laps

1.00 mi in 3:10
1.00 mi in 3:24
1.00 mi in 3:38
1.00 mi in 3:28
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:19
1.00 mi in 3:21
0.57 mi in 1:52

Personal Best

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