Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Amy Shakun
Team: Parker Health Group (Highland Park, NJ)
Date: Thursday, March 28, 2019
Time: 30:12
Distance: 4.50 Miles
Laps: 1.1
Calories: 143
Speed (MPH): 8.9 Avg / 12.9 Max
Power (Watts): 55 Avg / 197 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 115 Avg / 137 Max

Laps

4.01 mi in 27:05
0.49 mi in 3:07

Goal

30 Minutes