Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron McNeely
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Friday, March 29, 2019
Time: 30:12
Distance: 7.20 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 14.3 Avg / 21.9 Max
Power (Watts): 104 Avg / 334 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 78 Avg / 111 Max

Laps

5.00 mi in 21:14
2.20 mi in 8:58