Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Lama
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Friday, March 29, 2019
Time: 32:15
Distance: 4.80 Miles
Laps: 4.8
Calories: 107
Speed (MPH): 8.9 Avg / 11.9 Max
Power (Watts): 32 Avg / 63 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 104 Avg / 117 Max

Laps

1.00 mi in 7:15
1.00 mi in 6:38
1.00 mi in 6:21
1.00 mi in 6:40
0.80 mi in 5:21