Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jay C
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Sunday, March 31, 2019
Time: 20:12
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.8 Avg / 22.7 Max
Power (Watts): 116 Avg / 380 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 139 Avg / 153 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best