Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jackie Dennis
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, March 31, 2019
Time: 45:05
Distance: 11.71 Miles
Laps: 3.5
Calories: 419
Speed (MPH): 15.6 Avg / 22.8 Max
Power (Watts): 131 Avg / 268 Max
Cadence (RPM): 62 Avg / 91 Max
Heartrate (BPM): 154 Avg / 175 Max

Laps

3.37 mi in 12:00
3.37 mi in 12:35
3.37 mi in 14:02
1.60 mi in 6:28

Goal

45 Minutes

Personal Best

Personal Best Personal Best