Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 2, 2019
Time: 31:10
Distance: 6.73 Miles
Laps: 6.7
Calories: 185
Speed (MPH): 13.0 Avg / 15.9 Max
Power (Watts): 75 Avg / 134 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 121 Avg / 238 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:50
1.00 mi in 4:33
1.00 mi in 4:29
1.00 mi in 4:36
1.00 mi in 4:23
0.73 mi in 3:31