Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ken Roland
Team: Medford Leas (Medford, NJ)
Date: Wednesday, April 3, 2019
Time: 30:00
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 14.0 Avg / 20.3 Max
Power (Watts): 86 Avg / 221 Max
Cadence (RPM): 65 Avg / 81 Max
Heartrate (BPM): 123 Avg / 239 Max

Laps

1.00 mi in 4:41
1.00 mi in 4:20
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:17
1.00 mi in 4:23
1.00 mi in 3:48