Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 3, 2019
Time: 29:18
Distance: 6.33 Miles
Laps: 6.3
Calories: 172
Speed (MPH): 13.0 Avg / 15.1 Max
Power (Watts): 74 Avg / 127 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 133 Avg / 234 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:34
1.00 mi in 4:33
1.00 mi in 4:32
1.00 mi in 4:39
1.00 mi in 4:40
0.33 mi in 1:44