Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Kenneth Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Wednesday, April 3, 2019
Time: 30:07
Distance: 4.37 Miles
Laps: 4.4
Calories: 96
Speed (MPH): 8.7 Avg / 9.6 Max
Power (Watts): 30 Avg / 50 Max
Cadence (RPM): 52 Avg / 58 Max
Heartrate (BPM): 91 Avg / 100 Max

Laps

1.00 mi in 7:07
1.00 mi in 6:47
1.00 mi in 6:53
1.00 mi in 6:41
0.37 mi in 2:39