Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 3, 2019
Time: 23:57
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 11.3 Avg / 14.1 Max
Power (Watts): 59 Avg / 138 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 49 Avg / 191 Max

Laps

1.50 mi in 8:10
1.50 mi in 7:48
1.50 mi in 7:59