Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Friday, April 5, 2019
Time: 30:31
Distance: 5.00 Miles
Laps: 5.0
Calories: 136
Speed (MPH): 9.8 Avg / 14.4 Max
Power (Watts): 50 Avg / 107 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 153 Avg / 238 Max

Laps

1.00 mi in 6:18
1.00 mi in 5:57
1.00 mi in 5:51
1.00 mi in 6:23
1.00 mi in 6:02