Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Judy Ashley
Team: Landis Homes (Lititz, PA)
Date: Saturday, April 6, 2019
Time: 29:10
Distance: 7.00 Miles
Laps: 7.0
Calories: 207
Speed (MPH): 14.4 Avg / 17.5 Max
Power (Watts): 95 Avg / 173 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 130 Avg / 156 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:23
1.00 mi in 4:14
1.00 mi in 4:10
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:52

Personal Best

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