City Express 4.53 mi

Leaderboard

Ride Details

Rider: Joe Castro
Team: Multnomah Athletic Club (Portland, OR)
Date: Sunday, April 7, 2019
Time: 30:56
Distance: 5.74 Miles
Laps: 1.3
Calories: 295
Speed (MPH): 11.1 Avg / 29.5 Max
Power (Watts): 135 Avg / 260 Max
Cadence (RPM): 52 Avg / 79 Max
Heartrate (BPM): 143 Avg / 165 Max

Laps

4.53 mi in 22:41
1.21 mi in 8:15

Personal Best

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