Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Sunday, April 7, 2019
Time: 30:09
Distance: 5.00 Miles
Laps: 3.3
Calories: 138
Speed (MPH): 10.0 Avg / 13.8 Max
Power (Watts): 53 Avg / 139 Max
Cadence (RPM): 74 Avg / 92 Max
Heartrate (BPM): 109 Avg / 130 Max

Laps

1.50 mi in 9:09
1.50 mi in 9:04
1.50 mi in 8:47
0.50 mi in 3:09