Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Creed
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, April 8, 2019
Time: 29:29
Distance: 6.99 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.2 Avg / 17.4 Max
Power (Watts): 93 Avg / 158 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 107 Avg / 239 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:17
1.00 mi in 4:17
1.00 mi in 4:23
1.00 mi in 4:08
1.00 mi in 4:09
0.99 mi in 3:58