Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 28:49
Distance: 6.00 Miles
Laps: 6.0
Calories: 159
Speed (MPH): 12.5 Avg / 14.6 Max
Power (Watts): 68 Avg / 104 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 87 Avg / 94 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:47
1.00 mi in 4:51
1.00 mi in 4:55
1.00 mi in 4:47
1.00 mi in 4:46