Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 28:55
Distance: 6.00 Miles
Laps: 6.0
Calories: 157
Speed (MPH): 12.4 Avg / 14.1 Max
Power (Watts): 68 Avg / 100 Max
Cadence (RPM): 58 Avg / 72 Max
Heartrate (BPM): 86 Avg / 95 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:51
1.00 mi in 4:51
1.00 mi in 4:51
1.00 mi in 4:50
1.00 mi in 4:50

Personal Best

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