Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Pam Clapp
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 30:17
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 13.9 Avg / 15.6 Max
Power (Watts): 85 Avg / 122 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 74 Avg / 145 Max

Laps

1.00 mi in 4:38
1.00 mi in 4:17
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:22
1.00 mi in 4:16
1.00 mi in 4:13