Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Michener
Team: Pennswood Village (Newtown, PA)
Date: Tuesday, April 9, 2019
Time: 31:02
Distance: 7.00 Miles
Laps: 7.0
Calories: 192
Speed (MPH): 13.5 Avg / 17.5 Max
Power (Watts): 79 Avg / 198 Max
Cadence (RPM): 53 Avg / 63 Max
Heartrate (BPM): 99 Avg / 115 Max

Laps

1.00 mi in 5:00
1.00 mi in 4:30
1.00 mi in 4:45
1.00 mi in 4:21
1.00 mi in 4:13
1.00 mi in 4:18
1.00 mi in 3:55

Goal

30 Minutes