Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Wood
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 29:30
Distance: 6.76 Miles
Laps: 6.8
Calories: 194
Speed (MPH): 13.7 Avg / 15.6 Max
Power (Watts): 86 Avg / 127 Max
Cadence (RPM): 69 Avg / 77 Max
Heartrate (BPM): 152 Avg / 236 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:21
1.00 mi in 4:17
1.00 mi in 4:16
1.00 mi in 4:23
1.00 mi in 4:14
0.76 mi in 3:26