Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Wood
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 30:04
Distance: 7.00 Miles
Laps: 7.0
Calories: 203
Speed (MPH): 14.0 Avg / 17.1 Max
Power (Watts): 89 Avg / 147 Max
Cadence (RPM): 73 Avg / 86 Max
Heartrate (BPM): 140 Avg / 173 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 4:17
1.00 mi in 4:24
1.00 mi in 4:21
1.00 mi in 4:18