Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Creed
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 30:08
Distance: 6.92 Miles
Laps: 6.9
Calories: 197
Speed (MPH): 13.8 Avg / 16.3 Max
Power (Watts): 85 Avg / 125 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 40 Avg / 151 Max

Laps

1.00 mi in 4:13
1.00 mi in 4:12
1.00 mi in 4:15
1.00 mi in 4:28
1.00 mi in 4:31
1.00 mi in 4:25
0.92 mi in 4:04