Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 24:50
Distance: 6.00 Miles
Laps: 6.0
Calories: 180
Speed (MPH): 14.5 Avg / 17.3 Max
Power (Watts): 96 Avg / 164 Max
Cadence (RPM): 61 Avg / 70 Max
Heartrate (BPM): 132 Avg / 140 Max

Laps

1.00 mi in 4:10
1.00 mi in 4:08
1.00 mi in 4:11
1.00 mi in 4:06
1.00 mi in 4:11
1.00 mi in 4:04