Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Creed
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 29:08
Distance: 6.41 Miles
Laps: 6.4
Calories: 187
Speed (MPH): 13.2 Avg / 16.0 Max
Power (Watts): 82 Avg / 119 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 40 Avg / 131 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:16
1.00 mi in 4:35
1.00 mi in 4:30
1.00 mi in 4:25
1.00 mi in 4:40
0.41 mi in 1:58