Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Betty Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 35:52
Distance: 4.81 Miles
Laps: 4.8
Calories: 110
Speed (MPH): 8.0 Avg / 11.8 Max
Power (Watts): 28 Avg / 60 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 105 Avg / 238 Max

Laps

1.00 mi in 7:24
1.00 mi in 8:01
1.00 mi in 7:07
1.00 mi in 7:08
0.81 mi in 6:12