Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 29:47
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 12.1 Avg / 14.0 Max
Power (Watts): 62 Avg / 104 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 82 Avg / 93 Max

Laps

1.00 mi in 4:54
1.00 mi in 5:01
1.00 mi in 5:09
1.00 mi in 5:00
1.00 mi in 4:58
1.00 mi in 4:45