Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Doug Gray
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 28:22
Distance: 6.32 Miles
Laps: 6.3
Calories: 178
Speed (MPH): 13.4 Avg / 17.2 Max
Power (Watts): 81 Avg / 150 Max
Cadence (RPM): 73 Avg / 93 Max
Heartrate (BPM): 132 Avg / 155 Max

Laps

1.00 mi in 4:57
1.00 mi in 4:33
1.00 mi in 4:39
1.00 mi in 4:30
1.00 mi in 4:17
1.00 mi in 4:01
0.32 mi in 1:25

Personal Best

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