Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 29:57
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 12.0 Avg / 15.4 Max
Power (Watts): 63 Avg / 115 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 75 Avg / 83 Max

Laps

1.00 mi in 4:52
1.00 mi in 5:05
1.00 mi in 5:04
1.00 mi in 5:03
1.00 mi in 5:05
1.00 mi in 4:48