Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ellen Stott
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, April 9, 2019
Time: 30:08
Distance: 4.38 Miles
Laps: 4.4
Calories: 99
Speed (MPH): 8.7 Avg / 10.2 Max
Power (Watts): 31 Avg / 52 Max
Cadence (RPM): 74 Avg / 87 Max
Heartrate (BPM): 117 Avg / 133 Max

Laps

1.00 mi in 7:11
1.00 mi in 6:59
1.00 mi in 6:52
1.00 mi in 6:31
0.38 mi in 2:35

Personal Best

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