Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 29:34
Distance: 5.76 Miles
Laps: 5.8
Calories: 147
Speed (MPH): 11.7 Avg / 15.1 Max
Power (Watts): 59 Avg / 109 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 77 Avg / 85 Max

Laps

1.00 mi in 5:06
1.00 mi in 5:09
1.00 mi in 5:14
1.00 mi in 5:09
1.00 mi in 5:07
0.76 mi in 3:49