Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 28:55
Distance: 5.72 Miles
Laps: 5.7
Calories: 145
Speed (MPH): 11.9 Avg / 14.1 Max
Power (Watts): 61 Avg / 93 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 72 Avg / 83 Max

Laps

1.00 mi in 4:56
1.00 mi in 5:05
1.00 mi in 5:07
1.00 mi in 5:08
1.00 mi in 5:07
0.72 mi in 3:32