Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Betty Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 30:01
Distance: 4.45 Miles
Laps: 4.4
Calories: 100
Speed (MPH): 8.9 Avg / 11.1 Max
Power (Watts): 32 Avg / 55 Max
Cadence (RPM): 54 Avg / 63 Max
Heartrate (BPM): 110 Avg / 123 Max

Laps

1.00 mi in 7:12
1.00 mi in 6:55
1.00 mi in 6:37
1.00 mi in 6:18
0.45 mi in 2:59