Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Len LaDell
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 28:24
Distance: 5.28 Miles
Laps: 3.5
Calories: 138
Speed (MPH): 11.2 Avg / 14.4 Max
Power (Watts): 57 Avg / 128 Max
Cadence (RPM): 71 Avg / 97 Max
Heartrate (BPM): 99 Avg / 111 Max

Laps

1.50 mi in 8:05
1.50 mi in 7:48
1.50 mi in 8:03
0.78 mi in 4:28

Personal Best

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