Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Wood
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 28:33
Distance: 6.78 Miles
Laps: 6.8
Calories: 202
Speed (MPH): 14.2 Avg / 16.4 Max
Power (Watts): 94 Avg / 146 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 146 Avg / 239 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:09
1.00 mi in 4:09
1.00 mi in 4:08
1.00 mi in 4:12
1.00 mi in 4:17
0.78 mi in 3:27