Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 30:46
Distance: 6.00 Miles
Laps: 6.0
Calories: 153
Speed (MPH): 11.7 Avg / 15.4 Max
Power (Watts): 59 Avg / 114 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 76 Avg / 87 Max

Laps

1.00 mi in 5:02
1.00 mi in 5:10
1.00 mi in 5:15
1.00 mi in 5:21
1.00 mi in 5:06
1.00 mi in 4:52