Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 28:50
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 14.6 Avg / 19.0 Max
Power (Watts): 99 Avg / 175 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 129 Avg / 145 Max

Laps

1.00 mi in 3:58
1.00 mi in 4:07
1.00 mi in 4:09
1.00 mi in 4:07
1.00 mi in 4:07
1.00 mi in 4:06
1.00 mi in 4:16

Personal Best

Personal Best Personal Best