Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Emily Bacalis
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 29:50
Distance: 7.00 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 14.1 Avg / 17.7 Max
Power (Watts): 93 Avg / 179 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 44 Avg / 169 Max

Laps

1.00 mi in 4:28
1.00 mi in 3:58
1.00 mi in 3:59
1.00 mi in 4:16
1.00 mi in 4:15
1.00 mi in 4:33
1.00 mi in 4:21

Personal Best

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