Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, April 10, 2019
Time: 33:48
Distance: 8.00 Miles
Laps: 8.0
Calories: 235
Speed (MPH): 14.2 Avg / 17.7 Max
Power (Watts): 92 Avg / 163 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 130 Avg / 143 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:11
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:14
1.00 mi in 4:14
1.00 mi in 4:18
1.00 mi in 4:23