Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joan McDermott
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, April 12, 2019
Time: 20:04
Distance: 4.54 Miles
Laps: 1.1
Calories: 168
Speed (MPH): 13.6 Avg / 19.7 Max
Power (Watts): 115 Avg / 250 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 123 Avg / 135 Max

Laps

4.01 mi in 17:39
0.53 mi in 2:25