Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, April 16, 2019
Time: 23:23
Distance: 4.50 Miles
Laps: 3.0
Calories: 124
Speed (MPH): 11.5 Avg / 15.6 Max
Power (Watts): 64 Avg / 169 Max
Cadence (RPM): 38 Avg / 50 Max
Heartrate (BPM): 88 Avg / 139 Max

Laps

1.50 mi in 8:12
1.50 mi in 7:34
1.50 mi in 7:37