Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, April 17, 2019
Time: 21:56
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 12.3 Avg / 14.8 Max
Power (Watts): 69 Avg / 147 Max
Cadence (RPM): 40 Avg / 48 Max
Heartrate (BPM): 90 Avg / 157 Max

Laps

1.50 mi in 7:35
1.50 mi in 7:11
1.50 mi in 7:10