Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, April 23, 2019
Time: 29:52
Distance: 4 Miles
Completed: 74%
Calories: 139
Speed (MPH): 7.9 Avg / 17.2 Max
Power (Watts): 54 Avg / 120 Max
Cadence (RPM): 39 Avg / 53 Max
Heartrate (BPM): 91 Avg / 99 Max

Goal

4 Miles