Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, April 26, 2019
Time: 36:15
Distance: 7.05 Miles
Laps: 1.2
Calories: 244
Speed (MPH): 11.7 Avg / 23.6 Max
Power (Watts): 89 Avg / 149 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 111 Avg / 119 Max

Laps

6.01 mi in 31:14
1.04 mi in 5:01