City Express 4.53 mi

Leaderboard

Lap Details

Rider: Mike Nolan
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, April 30, 2019
Time: 19:22
Distance: 4.53 Miles
Completed:
Calories: 249
Speed (MPH): 14.0 Avg / 31.4 Max
Power (Watts): 190 Avg / 408 Max
Cadence (RPM): 78 Avg / 99 Max
Heartrate (BPM): 146 Avg / 167 Max