Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Alex Seymour
Team: Multnomah Athletic Club (Portland, OR)
Date: Thursday, May 2, 2019
Time: 30:03
Distance: 7.72 Miles
Laps: 1.1
Calories: 295
Speed (MPH): 15.4 Avg / 24.9 Max
Power (Watts): 139 Avg / 351 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

6.98 mi in 27:12
0.74 mi in 2:51