Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jay Weides
Team: Falcons Landing (Potomac Falls, VA)
Date: Friday, May 3, 2019
Time: 30:23
Distance: 6.26 Miles
Laps: 4.2
Calories: 162
Speed (MPH): 12.4 Avg / 17.2 Max
Power (Watts): 65 Avg / 208 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 125 Avg / 139 Max

Laps

1.50 mi in 7:04
1.50 mi in 7:20
1.50 mi in 7:10
1.50 mi in 7:11
0.26 mi in 1:38

Goal

30 Minutes

Personal Best

Personal Best Personal Best