Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Saturday, May 4, 2019
Time: 24:10
Distance: 4.00 Miles
Laps: 1.2
Calories: 115
Speed (MPH): 9.9 Avg / 17.0 Max
Power (Watts): 56 Avg / 85 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 88 Avg / 95 Max

Laps

3.37 mi in 19:25
0.63 mi in 4:45

Goal

4 Miles