Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, May 6, 2019
Time: 16:11
Distance: 4.39 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 16.3 Avg / 24.1 Max
Power (Watts): 160 Avg / 455 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 137 Avg / 154 Max

Laps

4.01 mi in 14:11
0.38 mi in 2:00

Personal Best

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